Wellness Journeys Coaching Packages*

Although I’m happy to customize coaching packages for clients, these are the standard packages I offer:**

• Life Balance Coaching – This package provides clients, who are feeling overwhelmed and “out of balance,” with the tools to take control of their lives. In many cases, these people are juggling busy careers with hectic family schedules (including taking care of children or aging relatives), and a variety of other activities. As a result of their busy lives, they often feel stressed out, which can lead to stress-related illnesses, on-the-job burnout, and decreased productivity. Through the coaching process, I help clients de-stress and create a more healthy, balanced life by helping them manage their reactions to stress, re-align themselves with their core values, set better boundaries, make self care a priority, and live more in the present moment (rather than regretting what happened in the past or worrying about the future).

• Lifestyle Change Coaching – This package is targeted toward clients who want to create healthier lives so they have more energy to channel into their careers and personal lives. For example, they may want to eat healthier, lose weight, or begin exercising regularly. My holistic approach, which emphasizes the body-mind-spirit connection, helps clients understand their motivation for wanting to make these changes in their lives, uncovers the limiting beliefs that have been keeping them stuck, supports them in creating new beliefs that help them achieve the results they desire, helps them create a plan to reach their goals, and holds them accountable every step of the way. This approach to coaching transforms clients from the inside-out, empowering them to reach their true potential.

• Life Journey Coaching – This coaching package helps people who are navigating the twists and turns of a life transition. During our journey together, clients become empowered to see this new phase in their lives as an opportunity to create a life they truly love, whether they are dealing with a divorce, changing careers, re-inventing their life as an “empty nester,” or simply want their time on this Earth to be more meaningful. As a result of our coaching relationship, clients often feel more happy and fulfilled, in general.

 

*Each of these packages provides clients with three months (12 weeks) of coaching, which includes four, 45-minute telephone sessions (in-person sessions are also available at an additional cost) each month and optional email contact between sessions. At the end of our three-month agreement, clients have the option of signing up for another three-month package, continuing to work with me on a month-to-month basis, or choosing to move on.

** Because successful coaching requires that coaches and clients be well matched, I offer prospective clients a complimentary session so they can experience my coaching firsthand. In addition, clients can gauge their readiness for coaching by taking a coaching quiz here on my website.